Start Smoking sex chat number

Smoking sex chat number

You won't have to take medicines forever-just for as long as it takes to help you quit.

And remember that no matter how much it costs to buy medicines to help you stop smoking, it's still less than the cost of smoking.

The first-choice medicines are: Most people are not successful the first few times they try to quit smoking.

If you start smoking again, don't feel bad about yourself.

A slip or relapse is just a sign that you need to change your approach to quitting.

You will double your chances of quitting even if medicine is the only treatment you use to quit.

Your odds get even better when you combine medicine and other quit strategies, such as counseling.

If your reason comes from you-and not someone else-it will be easier for you to try to quit for good.

After you know your reasons for wanting to quit, use the U. Surgeon General's five keys to quitting: get ready, get support, learn new skills and behaviors, get and use medicine, and be prepared for relapse.

Make a list of your reasons to quit and the benefits you expect from quitting.

Put your list of reasons on your bedroom dresser, in your wallet, or on the refrigerator.

Check with your insurance provider to find out if medicines and counseling are covered under your health plan.